|
Here you'll learn the primary rules that define the Butterfly:
|
|
|
Arm and Leg Movements:
-
All movements of the arms are to be done simultaneously ( but not in the same horizontal plane ).
-
All forward movement of the hands must be done above the surface of the water for the entire race ( as determined by the elbows breaking the surface of the water during the forward movement of the arms ) .
-
All movements of the legs are to be done simultaneously.
-
The legs must remain in the same position relative to each other during all up and down movements.
-
Propulsion from the legs must come from the top of the foot; pushing water with the sole or instep of the foot is prohibited.
|
|
|
Body Position:
|
 |
Other Important Rules:
|
